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ezra jonas v0:30/0:30r...20 row

2,405m

Meters

10:00.0

Time

2:04.7

Pace

146

Calories

Rest Distance1,464m
Rest Time10:00.0
Overall Distance3,869m
Overall Time20:00.0
Average Watts180
Calories Per Hour920
Stroke Rate24
Stroke Count490
Drag Factor116

January 20, 2022 05:38:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,405m 2:04.7 180 920 24
0:30.0 121m 2:03.9 184 932 34
r: 0:30 74m
0:30.0 122m 2:02.9 188 948 26
r: 0:30 86m
0:30.0 118m 2:07.1 170 886 24
r: 0:30 75m
0:30.0 119m 2:06.0 175 901 24
r: 0:30 77m
0:30.0 115m 2:10.4 158 842 22
r: 0:30 63m
0:30.0 116m 2:09.3 162 857 24
r: 0:30 82m
0:30.0 120m 2:05.0 179 916 24
r: 0:30 80m
0:30.0 121m 2:03.9 184 932 22
r: 0:30 74m
0:30.0 120m 2:05.0 179 916 20
r: 0:30 66m
0:30.0 118m 2:07.1 170 886 20
r: 0:30 70m
0:30.0 124m 2:00.9 198 980 22
r: 0:30 69m
0:30.0 119m 2:06.0 175 901 24
r: 0:30 56m
0:30.0 116m 2:09.3 162 857 26
r: 0:30 73m
0:30.0 116m 2:09.3 162 857 24
r: 0:30 87m
0:30.0 118m 2:07.1 170 886 24
r: 0:30 72m
0:30.0 117m 2:08.2 166 871 24
r: 0:30 73m
0:30.0 121m 2:03.9 184 932 24
r: 0:30 57m
0:30.0 117m 2:08.2 166 871 26
r: 0:30 60m
0:30.0 130m 1:55.3 228 1084 28
r: 0:30 80m
0:30.0 137m 1:49.4 267 1217 34
r: 0:30 90m
r1,464m

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Workout Graph

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