ezra jonas v2:00/1:00r...8 BikeErg
6,606m
Meters
16:00.0
Time
2:25.3
Pace
181
Calories
| Rest Distance | 1,591m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,197m |
| Overall Time | 24:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| RPM | 76 |
| Revolution Count | 1513 |
| Power/kg | 1.13 |
| Drag Factor | 53 |
January 20, 2022 05:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 6,606m | 2:25.3 | 114 | 692 | 76 | |
| 2:00.0 | 811m | 2:27.9 | 108 | 671 | 80 | |
| r: 1:00 | 113m | |||||
| 2:00.0 | 805m | 2:29.0 | 106 | 663 | 80 | |
| r: 1:00 | 95m | |||||
| 2:00.0 | 833m | 2:24.0 | 117 | 702 | 76 | |
| r: 1:00 | 192m | |||||
| 2:00.0 | 815m | 2:27.2 | 110 | 677 | 74 | |
| r: 1:00 | 254m | |||||
| 2:00.0 | 809m | 2:28.3 | 107 | 669 | 73 | |
| r: 1:00 | 252m | |||||
| 2:00.0 | 823m | 2:25.8 | 113 | 688 | 75 | |
| r: 1:00 | 263m | |||||
| 2:00.0 | 828m | 2:24.9 | 115 | 695 | 75 | |
| r: 1:00 | 218m | |||||
| 2:00.0 | 882m | 2:16.0 | 139 | 778 | 80 | |
| r: 1:00 | 204m | |||||
| r1,591m |
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Workout Graph
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