ezra jonas v5:00/3:00r...3 row
3,171m
Meters
15:00.0
Time
2:21.9
Pace
179
Calories
| Rest Distance | 1,284m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,455m |
| Overall Time | 24:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 18 |
| Stroke Count | 423 |
| Drag Factor | 124 |
January 19, 2022 05:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,171m | 2:21.9 | 122 | 721 | 18 | |
| 5:00.0 | 1,018m | 2:27.3 | 109 | 676 | 18 | |
| r: 3:00 | 253m | |||||
| 5:00.0 | 1,071m | 2:20.0 | 127 | 738 | 19 | |
| r: 3:00 | 517m | |||||
| 5:00.0 | 1,083m | 2:18.5 | 132 | 753 | 19 | |
| r: 3:00 | 514m | |||||
| r1,284m |
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Workout Graph
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