ezra jonas v500m/0:45r...12 BikeErg
6,000m
Meters
12:45.8
Time
2:07.6
Pace
180
Calories
| Rest Distance | 2,790m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,790m |
| Overall Time | 21:45.8 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| RPM | 62 |
| Revolution Count | 1165 |
| Power/kg | 1.66 |
| Drag Factor | 142 |
January 19, 2022 05:06:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:45.8 | 6,000m | 2:07.6 | 168 | 879 | 62 | |
| 1:08.1 | 500m | 2:16.2 | 139 | 776 | 58 | |
| r: 0:45 | 197m | |||||
| 1:06.7 | 500m | 2:13.4 | 147 | 807 | 59 | |
| r: 0:45 | 221m | |||||
| 1:05.2 | 500m | 2:10.4 | 158 | 843 | 61 | |
| r: 0:45 | 241m | |||||
| 1:04.5 | 500m | 2:09.0 | 163 | 861 | 61 | |
| r: 0:45 | 241m | |||||
| 1:05.3 | 500m | 2:10.6 | 157 | 840 | 61 | |
| r: 0:45 | 224m | |||||
| 1:03.3 | 500m | 2:06.6 | 172 | 893 | 63 | |
| r: 0:45 | 241m | |||||
| 1:04.2 | 500m | 2:08.4 | 165 | 869 | 62 | |
| r: 0:45 | 236m | |||||
| 1:02.7 | 500m | 2:05.4 | 177 | 910 | 63 | |
| r: 0:45 | 246m | |||||
| 1:03.2 | 500m | 2:06.4 | 173 | 896 | 63 | |
| r: 0:45 | 254m | |||||
| 1:02.7 | 500m | 2:05.4 | 177 | 910 | 63 | |
| r: 0:45 | 252m | |||||
| 1:00.6 | 500m | 2:01.2 | 197 | 976 | 65 | |
| r: 0:45 | 237m | |||||
| 0:59.2 | 500m | 1:58.4 | 211 | 1025 | 67 | |
| r: 0:45 | 200m | |||||
| r2,790m |
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Workout Graph
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