ezra jonas v4000m/4:00r...2 BikeErg
8,000m
Meters
19:54.1
Time
2:29.2
Pace
219
Calories
| Rest Distance | 1,252m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,252m |
| Overall Time | 27:54.1 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| RPM | 69 |
| Revolution Count | 1578 |
| Power/kg | 1.04 |
| Drag Factor | 67 |
January 18, 2022 05:15:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:54.1 | 8,000m | 2:29.2 | 105 | 662 | 69 | |
| 10:27.7 | 4,000m | 2:36.9 | 91 | 611 | 69 | |
| r: 4:00 | 30m | |||||
| 9:26.3 | 4,000m | 2:21.5 | 123 | 724 | 69 | |
| r: 4:00 | 1,222m | |||||
| r1,252m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.