ezra jonas v500m/2:00r...4 SkiErg
2,000m
Meters
9:02.8
Time
2:15.7
Pace
117
Calories
| Rest Distance | 1,036m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,036m |
| Overall Time | 17:02.8 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 26 |
| Stroke Count | 537 |
| Drag Factor | 98 |
January 21, 2022 05:44:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:02.8 | 2,000m | 2:15.7 | 140 | 782 | 26 | |
| 2:18.3 | 500m | 2:18.3 | 132 | 755 | 26 | |
| r: 2:00 | 253m | |||||
| 2:17.6 | 500m | 2:17.6 | 134 | 762 | 26 | |
| r: 2:00 | 246m | |||||
| 2:14.5 | 500m | 2:14.5 | 144 | 795 | 28 | |
| r: 2:00 | 284m | |||||
| 2:12.3 | 500m | 2:12.3 | 151 | 820 | 27 | |
| r: 2:00 | 253m | |||||
| r1,036m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.