ezra jonas v250m/r...14 row
2,600m
Meters
13:18.3
Time
2:33.5
Pace
143
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,600m |
| Overall Time | 13:18.3 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 23 |
| Stroke Count | 309 |
| Drag Factor | 125 |
January 21, 2022 05:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:18.3 | 2,600m | 2:33.5 | 97 | 632 | 23 | |
| 1:17.2 | 250m | 2:34.4 | 95 | 627 | 23 | |
| 1:01.0 | 250m | 2:02.0 | 193 | 963 | 24 | |
| 1:21.4 | 200m | 3:23.5 | 42 | 442 | 24 | |
| 0:50.2 | 200m | 2:05.5 | 177 | 909 | 25 | |
| 0:57.4 | 150m | 3:11.3 | 50 | 471 | 27 | |
| 0:37.8 | 150m | 2:06.0 | 175 | 902 | 27 | |
| 0:41.7 | 100m | 3:28.5 | 39 | 432 | 26 | |
| 0:26.4 | 100m | 2:12.0 | 152 | 823 | 23 | |
| 0:54.1 | 150m | 3:00.3 | 60 | 505 | 22 | |
| 0:39.6 | 150m | 2:12.0 | 152 | 823 | 21 | |
| 1:05.8 | 200m | 2:44.5 | 79 | 570 | 21 | |
| 0:51.5 | 200m | 2:08.7 | 164 | 864 | 23 | |
| 1:30.0 | 250m | 3:00.0 | 60 | 506 | 22 | |
| 1:04.2 | 250m | 2:08.4 | 165 | 869 | 22 | |
| r0m |
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Workout Graph
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