ezra jonas v1:00/0:05r...14 SkiErg
2,749m
Meters
14:00.0
Time
2:32.7
Pace
154
Calories
| Rest Distance | 165m |
|---|---|
| Rest Time | 1:10.0 |
| Overall Distance | 2,914m |
| Overall Time | 15:10.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 36 |
| Stroke Count | 513 |
| Drag Factor | 69 |
January 20, 2022 17:00:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,749m | 2:32.7 | 98 | 637 | 36 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 32 | |
| r: 0:05 | 7m | |||||
| 1:00.0 | 143m | 3:29.7 | 38 | 430 | 40 | |
| r: 0:05 | 10m | |||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 30 | |
| r: 0:05 | 14m | |||||
| 1:00.0 | 133m | 3:45.5 | 30 | 404 | 32 | |
| r: 0:05 | 9m | |||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 31 | |
| r: 0:05 | 15m | |||||
| 1:00.0 | 153m | 3:16.0 | 46 | 459 | 43 | |
| r: 0:05 | 10m | |||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 31 | |
| r: 0:05 | 16m | |||||
| 1:00.0 | 154m | 3:14.8 | 47 | 462 | 44 | |
| r: 0:05 | 11m | |||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 31 | |
| r: 0:05 | 14m | |||||
| 1:00.0 | 155m | 3:13.5 | 48 | 466 | 43 | |
| r: 0:05 | 10m | |||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 31 | |
| r: 0:05 | 12m | |||||
| 1:00.0 | 154m | 3:14.8 | 47 | 462 | 43 | |
| r: 0:05 | 10m | |||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 31 | |
| r: 0:05 | 17m | |||||
| 1:00.0 | 154m | 3:14.8 | 47 | 462 | 43 | |
| r: 0:05 | 10m | |||||
| r165m |
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Workout Graph
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