ezra jonas v2:00/1:00r...10 BikeErg
8,778m
Meters
20:00.0
Time
2:16.7
Pace
256
Calories
| Rest Distance | 3,123m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,901m |
| Overall Time | 30:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| RPM | 65 |
| Revolution Count | 1763 |
| Drag Factor | 104 |
January 21, 2022 21:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,778m | 2:16.7 | 137 | 771 | 65 | |
| 2:00.0 | 653m | 3:03.7 | 56 | 494 | 51 | |
| r: 1:00 | 193m | |||||
| 2:00.0 | 873m | 2:17.4 | 135 | 763 | 65 | |
| r: 1:00 | 320m | |||||
| 2:00.0 | 876m | 2:16.9 | 136 | 768 | 65 | |
| r: 1:00 | 347m | |||||
| 2:00.0 | 900m | 2:13.3 | 148 | 808 | 67 | |
| r: 1:00 | 318m | |||||
| 2:00.0 | 905m | 2:12.5 | 150 | 816 | 67 | |
| r: 1:00 | 332m | |||||
| 2:00.0 | 912m | 2:11.5 | 154 | 828 | 68 | |
| r: 1:00 | 351m | |||||
| 2:00.0 | 914m | 2:11.2 | 155 | 832 | 68 | |
| r: 1:00 | 355m | |||||
| 2:00.0 | 908m | 2:12.1 | 152 | 821 | 67 | |
| r: 1:00 | 336m | |||||
| 2:00.0 | 910m | 2:11.8 | 153 | 825 | 67 | |
| r: 1:00 | 288m | |||||
| 2:00.0 | 927m | 2:09.4 | 161 | 855 | 69 | |
| r: 1:00 | 283m | |||||
| r3,123m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.