ezra jonas v500m/r...14 BikeErg
5,200
Meters
13:53.4
Time
2:40.2
Pace
144
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,200 |
| Overall Time | 13:53.4 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 622 |
| RPM | 50 |
| Revolution Count | 697 |
| Drag Factor | 136 |
January 24, 2022 05:41:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 13:53.4 | 5,200 | 2:40.2 | 85 | 622 | 50 |
| 1:12.8 | 500 | 2:25.6 | 113 | 642 | 55 |
| 1:02.6 | 500 | 2:05.2 | 178 | 862 | 64 |
| 1:24.9 | 400 | 3:32.2 | 37 | 424 | 38 |
| 0:49.6 | 400 | 2:04.0 | 184 | 870 | 65 |
| 1:13.9 | 300 | 4:06.3 | 23 | 341 | 32 |
| 0:36.4 | 300 | 2:01.3 | 196 | 890 | 66 |
| 0:50.9 | 200 | 4:14.5 | 21 | 353 | 32 |
| 0:25.3 | 200 | 2:06.5 | 173 | 853 | 64 |
| 1:06.2 | 300 | 3:40.6 | 33 | 380 | 36 |
| 0:35.5 | 300 | 1:58.3 | 211 | 1014 | 68 |
| 1:13.9 | 400 | 3:04.7 | 56 | 487 | 44 |
| 0:49.2 | 400 | 2:03.0 | 188 | 878 | 66 |
| 1:30.6 | 500 | 3:01.2 | 59 | 476 | 44 |
| 1:01.4 | 500 | 2:02.8 | 189 | 938 | 65 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.