ezra jonas v500m/r...14 BikeErg
5,200m
Meters
13:53.4
Time
2:40.2
Pace
144
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,200m |
| Overall Time | 13:53.4 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| RPM | 50 |
| Revolution Count | 697 |
| Power/kg | 0.84 |
| Drag Factor | 136 |
January 24, 2022 05:41:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:53.4 | 5,200m | 2:40.2 | 85 | 592 | 50 | |
| 1:12.8 | 500m | 2:25.6 | 113 | 690 | 55 | |
| 1:02.6 | 500m | 2:05.2 | 178 | 913 | 64 | |
| 1:24.9 | 400m | 3:32.2 | 37 | 425 | 38 | |
| 0:49.6 | 400m | 2:04.0 | 184 | 931 | 65 | |
| 1:13.9 | 300m | 4:06.3 | 23 | 380 | 32 | |
| 0:36.4 | 300m | 2:01.3 | 196 | 974 | 66 | |
| 0:50.9 | 200m | 4:14.5 | 21 | 373 | 32 | |
| 0:25.3 | 200m | 2:06.5 | 173 | 895 | 64 | |
| 1:06.2 | 300m | 3:40.6 | 33 | 412 | 36 | |
| 0:35.5 | 300m | 1:58.3 | 211 | 1026 | 68 | |
| 1:13.9 | 400m | 3:04.7 | 56 | 491 | 44 | |
| 0:49.2 | 400m | 2:03.0 | 188 | 947 | 66 | |
| 1:30.6 | 500m | 3:01.2 | 59 | 502 | 44 | |
| 1:01.4 | 500m | 2:02.8 | 189 | 950 | 65 | |
| r0m |
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Workout Graph
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