ezra jonas v3:00/2:00r...4 SkiErg
2,673m
Meters
12:00.0
Time
2:14.6
Pace
156
Calories
| Rest Distance | 932m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,605m |
| Overall Time | 20:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 27 |
| Stroke Count | 587 |
| Drag Factor | 112 |
January 24, 2022 05:15:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,673m | 2:14.6 | 143 | 793 | 27 | |
| 3:00.0 | 666m | 2:15.1 | 142 | 788 | 29 | |
| r: 2:00 | 185m | |||||
| 3:00.0 | 661m | 2:16.1 | 139 | 777 | 26 | |
| r: 2:00 | 237m | |||||
| 3:00.0 | 668m | 2:14.7 | 143 | 792 | 26 | |
| r: 2:00 | 245m | |||||
| 3:00.0 | 678m | 2:12.7 | 150 | 814 | 27 | |
| r: 2:00 | 265m | |||||
| r932m |
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Workout Graph
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