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ezra jonas v0:30/0:30r...20 BikeErg

4,648m

Meters

10:00.0

Time

2:09.0

Pace

133

Calories

Rest Distance3,161m
Rest Time10:00.0
Overall Distance7,809m
Overall Time20:00.0
Average Watts163
Calories Per Hour859
RPM63
Revolution Count1079
Power/kg1.61
Drag Factor124

January 23, 2022 16:07:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
10:00.0 4,648m 2:09.0 163 859 63
0:30.0 218m 2:17.6 134 762 58
r: 0:30 134m
0:30.0 225m 2:13.3 148 808 62
r: 0:30 150m
0:30.0 224m 2:13.9 146 801 62
r: 0:30 168m
0:30.0 227m 2:12.1 152 821 62
r: 0:30 168m
0:30.0 237m 2:06.5 173 893 64
r: 0:30 144m
0:30.0 223m 2:14.5 144 794 62
r: 0:30 140m
0:30.0 229m 2:11.0 156 835 62
r: 0:30 159m
0:30.0 239m 2:05.5 177 909 66
r: 0:30 169m
0:30.0 243m 2:03.4 186 940 66
r: 0:30 171m
0:30.0 238m 2:06.0 175 901 66
r: 0:30 146m
0:30.0 230m 2:10.4 158 842 62
r: 0:30 162m
0:30.0 240m 2:05.0 179 916 66
r: 0:30 153m
0:30.0 233m 2:08.7 164 864 64
r: 0:30 179m
0:30.0 240m 2:05.0 179 916 66
r: 0:30 182m
0:30.0 241m 2:04.4 181 924 66
r: 0:30 171m
0:30.0 235m 2:07.6 168 878 64
r: 0:30 155m
0:30.0 238m 2:06.0 175 901 66
r: 0:30 156m
0:30.0 227m 2:12.1 152 821 66
r: 0:30 135m
0:30.0 232m 2:09.3 162 857 64
r: 0:30 152m
0:30.0 232m 2:09.3 162 857 64
r: 0:30 167m
r3,161m

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Workout Graph

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