ezra jonas v4:00/2:00r...4 SkiErg
3,517m
Meters
16:00.0
Time
2:16.4
Pace
205
Calories
| Rest Distance | 876m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,393m |
| Overall Time | 24:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 28 |
| Stroke Count | 811 |
| Drag Factor | 129 |
January 23, 2022 15:41:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,517m | 2:16.4 | 138 | 773 | 28 | |
| 4:00.0 | 839m | 2:23.0 | 120 | 711 | 27 | |
| r: 2:00 | 216m | |||||
| 4:00.0 | 884m | 2:15.7 | 140 | 781 | 28 | |
| r: 2:00 | 212m | |||||
| 4:00.0 | 883m | 2:15.9 | 139 | 779 | 28 | |
| r: 2:00 | 206m | |||||
| 4:00.0 | 912m | 2:11.5 | 154 | 828 | 30 | |
| r: 2:00 | 242m | |||||
| r876m |
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Workout Graph
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