ezra jonas v6:00/3:00r...3 row
3,958m
Meters
18:00.0
Time
2:16.4
Pace
232
Calories
| Rest Distance | 1,207m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,165m |
| Overall Time | 27:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 23 |
| Stroke Count | 576 |
| Drag Factor | 122 |
January 23, 2022 15:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,958m | 2:16.4 | 138 | 774 | 23 | |
| 6:00.0 | 1,281m | 2:20.5 | 126 | 734 | 21 | |
| r: 3:00 | 199m | |||||
| 6:00.0 | 1,325m | 2:15.8 | 140 | 780 | 22 | |
| r: 3:00 | 489m | |||||
| 6:00.0 | 1,352m | 2:13.1 | 148 | 810 | 26 | |
| r: 3:00 | 519m | |||||
| r1,207m |
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Workout Graph
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