ezra jonas 5000m SkiErg
5,000m
Meters
22:29.0
Time
2:14.9
Pace
294
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 27 |
| Stroke Count | 624 |
| Drag Factor | 87 |
January 25, 2022 05:46:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:29.0 | 5,000m | 2:14.9 | 143 | 790 | 27 |
| 4:32.5 | 1,000m | 2:16.2 | 138 | 776 | 28 |
| 4:33.0 | 2,000m | 2:16.5 | 138 | 773 | 27 |
| 4:30.4 | 3,000m | 2:15.2 | 142 | 787 | 28 |
| 4:27.4 | 4,000m | 2:13.7 | 146 | 804 | 28 |
| 4:25.9 | 5,000m | 2:12.9 | 149 | 812 | 29 |
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Workout Graph
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