ezra jonas v3:00/2:00r...3 BikeErg
4,093m
Meters
9:00.0
Time
2:11.9
Pace
123
Calories
| Rest Distance | 1,452m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,545m |
| Overall Time | 15:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| RPM | 61 |
| Revolution Count | 749 |
| Power/kg | 1.51 |
| Drag Factor | 136 |
January 25, 2022 05:14:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:00.0 | 4,093m | 2:11.9 | 152 | 824 | 61 | |
| 3:00.0 | 1,326m | 2:15.7 | 140 | 781 | 60 | |
| r: 2:00 | 487m | |||||
| 3:00.0 | 1,371m | 2:11.2 | 155 | 832 | 62 | |
| r: 2:00 | 506m | |||||
| 3:00.0 | 1,397m | 2:08.8 | 164 | 863 | 63 | |
| r: 2:00 | 459m | |||||
| r1,452m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.