ezra jonas v0:20/r...6 row
458m
Meters
2:00.0
Time
2:11.0
Pace
26
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 458m |
| Overall Time | 2:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 32 |
| Stroke Count | 64 |
| Drag Factor | 130 |
January 25, 2022 04:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 32 | |
| 0:20.0 | 66m | 2:31.5 | 101 | 646 | 27 | |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 39 | |
| 0:20.0 | 67m | 2:29.2 | 105 | 662 | 30 | |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 36 | |
| 0:20.0 | 56m | 2:58.5 | 61 | 511 | 27 | |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 36 | |
| r0m |
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