ezra jonas v6:00/3:00r...3 BikeErg
7,513m
Meters
18:00.0
Time
2:23.7
Pace
210
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,569m |
| Overall Time | 27:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| RPM | 56 |
| Revolution Count | 1021 |
| Power/kg | 1.17 |
| Drag Factor | 138 |
January 26, 2022 05:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:00.0 | 7,513m | 2:23.7 | 118 | 705 | 56 | |
| 6:00.0 | 2,377m | 2:31.4 | 101 | 646 | 53 | |
| r: 3:00 | 24m | |||||
| 6:00.0 | 2,507m | 2:23.5 | 118 | 706 | 56 | |
| r: 3:00 | 15m | |||||
| 6:00.0 | 2,629m | 2:16.9 | 136 | 769 | 59 | |
| r: 3:00 | 17m | |||||
| r56m |
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Workout Graph
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