ezra jonas v500m/r...18 row
5,800m
Meters
28:42.7
Time
2:28.5
Pace
323
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,800m |
| Overall Time | 28:42.7 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 21 |
| Stroke Count | 630 |
| Drag Factor | 121 |
January 26, 2022 05:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:42.7 | 5,800m | 2:28.5 | 107 | 667 | 21 | |
| 2:40.2 | 500m | 2:40.2 | 85 | 592 | 22 | |
| 2:10.4 | 500m | 2:10.4 | 158 | 843 | 21 | |
| 2:11.5 | 400m | 2:44.3 | 79 | 571 | 21 | |
| 1:46.4 | 400m | 2:13.0 | 149 | 812 | 21 | |
| 1:38.6 | 300m | 2:44.3 | 79 | 571 | 21 | |
| 1:19.3 | 300m | 2:12.1 | 152 | 821 | 21 | |
| 1:09.2 | 200m | 2:53.0 | 68 | 532 | 23 | |
| 0:52.9 | 200m | 2:12.2 | 151 | 820 | 22 | |
| 0:39.1 | 100m | 3:15.5 | 47 | 461 | 26 | |
| 0:26.5 | 100m | 2:12.5 | 150 | 817 | 23 | |
| 1:14.8 | 200m | 3:07.0 | 54 | 484 | 22 | |
| 0:50.9 | 200m | 2:07.2 | 170 | 884 | 24 | |
| 1:44.2 | 300m | 2:53.6 | 67 | 529 | 23 | |
| 1:13.2 | 300m | 2:02.0 | 193 | 963 | 23 | |
| 2:14.0 | 400m | 2:47.5 | 74 | 556 | 22 | |
| 1:41.1 | 400m | 2:06.3 | 173 | 896 | 22 | |
| 2:43.7 | 500m | 2:43.7 | 80 | 574 | 21 | |
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 22 | |
| r0m |
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Workout Graph
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