ezra jonas v1:40/0:20r...9 row
3,518m
Meters
15:00.0
Time
2:07.9
Pace
215
Calories
| Rest Distance | 128m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,646m |
| Overall Time | 19:40.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 22 |
| Stroke Count | 589 |
| Drag Factor | 122 |
January 27, 2022 05:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,518m | 2:07.9 | 167 | 875 | 22 | |
| 1:40.0 | 388m | 2:08.8 | 164 | 862 | 23 | |
| r: 0:20 | 9m | |||||
| 1:40.0 | 389m | 2:08.5 | 165 | 867 | 22 | |
| r: 0:20 | 14m | |||||
| 1:40.0 | 390m | 2:08.2 | 166 | 871 | 22 | |
| r: 0:20 | 8m | |||||
| 1:40.0 | 394m | 2:06.9 | 171 | 889 | 22 | |
| r: 0:20 | 12m | |||||
| 1:40.0 | 397m | 2:05.9 | 175 | 902 | 23 | |
| r: 0:20 | 14m | |||||
| 1:40.0 | 374m | 2:13.6 | 146 | 804 | 22 | |
| r: 2:00 | 26m | |||||
| 1:40.0 | 394m | 2:06.9 | 171 | 889 | 23 | |
| r: 0:20 | 18m | |||||
| 1:40.0 | 389m | 2:08.5 | 165 | 867 | 23 | |
| r: 0:20 | 14m | |||||
| 1:40.0 | 400m | 2:05.0 | 179 | 916 | 23 | |
| r: 0:20 | 13m | |||||
| r128m |
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Workout Graph
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Did the wrong interval rest (2:00) instead after fifth round I did it after the six round