ezra jonas v1:40/0:20r...8 BikeErg
6,095m
Meters
13:20.0
Time
2:11.2
Pace
181
Calories
| Rest Distance | 934m |
|---|---|
| Rest Time | 4:20.0 |
| Overall Distance | 7,029m |
| Overall Time | 17:40.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| RPM | 64 |
| Revolution Count | 994 |
| Power/kg | 1.54 |
| Drag Factor | 118 |
January 30, 2022 14:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:20.0 | 6,095m | 2:11.2 | 155 | 832 | 64 | |
| 1:40.0 | 750m | 2:13.3 | 148 | 808 | 64 | |
| r: 0:20 | 118m | |||||
| 1:40.0 | 751m | 2:13.1 | 148 | 810 | 64 | |
| r: 0:20 | 127m | |||||
| 1:40.0 | 770m | 2:09.8 | 160 | 849 | 65 | |
| r: 0:20 | 128m | |||||
| 1:40.0 | 783m | 2:07.7 | 168 | 878 | 67 | |
| r: 0:20 | 115m | |||||
| 1:40.0 | 756m | 2:12.2 | 151 | 820 | 64 | |
| r: 2:00 | 73m | |||||
| 1:40.0 | 752m | 2:12.9 | 149 | 812 | 64 | |
| r: 0:20 | 126m | |||||
| 1:40.0 | 763m | 2:11.0 | 155 | 835 | 65 | |
| r: 0:20 | 132m | |||||
| 1:40.0 | 771m | 2:09.7 | 160 | 852 | 65 | |
| r: 0:20 | 115m | |||||
| r934m |
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Workout Graph
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