ezra jonas v3:00/1:00r...5 row
3,551m
Meters
15:00.0
Time
2:06.7
Pace
220
Calories
| Rest Distance | 774m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,325m |
| Overall Time | 20:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 22 |
| Stroke Count | 437 |
| Drag Factor | 117 |
January 30, 2022 14:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,551m | 2:06.7 | 172 | 891 | 22 | |
| 3:00.0 | 713m | 2:06.2 | 174 | 898 | 22 | |
| r: 1:00 | 145m | |||||
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 22 | |
| r: 1:00 | 167m | |||||
| 3:00.0 | 709m | 2:06.9 | 171 | 888 | 22 | |
| r: 1:00 | 169m | |||||
| 3:00.0 | 710m | 2:06.7 | 172 | 891 | 22 | |
| r: 1:00 | 148m | |||||
| 3:00.0 | 712m | 2:06.4 | 173 | 896 | 22 | |
| r: 1:00 | 145m | |||||
| r774m |
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Workout Graph
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