ezra jonas v750m/1:00r...4 SkiErg
3,000m
Meters
13:02.9
Time
2:10.4
Pace
180
Calories
| Rest Distance | 428m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,428m |
| Overall Time | 17:02.9 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 29 |
| Stroke Count | 554 |
| Drag Factor | 108 |
January 31, 2022 05:13:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:02.9 | 3,000m | 2:10.4 | 158 | 842 | 29 | |
| 3:19.7 | 750m | 2:13.1 | 148 | 810 | 29 | |
| r: 1:00 | 101m | |||||
| 3:15.1 | 750m | 2:10.0 | 159 | 847 | 29 | |
| r: 1:00 | 114m | |||||
| 3:16.7 | 750m | 2:11.1 | 155 | 834 | 29 | |
| r: 1:00 | 110m | |||||
| 3:11.4 | 750m | 2:07.6 | 168 | 879 | 30 | |
| r: 1:00 | 103m | |||||
| r428m |
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Workout Graph
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