ezra jonas v3:00/2:00r...3 SkiErg
1,915m
Meters
9:00.0
Time
2:20.9
Pace
107
Calories
| Rest Distance | 638m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,553m |
| Overall Time | 15:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 24 |
| Stroke Count | 412 |
| Drag Factor | 86 |
February 02, 2022 05:48:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,915m | 2:20.9 | 125 | 729 | 24 | |
| 3:00.0 | 629m | 2:23.0 | 119 | 711 | 25 | |
| r: 2:00 | 205m | |||||
| 3:00.0 | 643m | 2:19.9 | 128 | 739 | 24 | |
| r: 2:00 | 214m | |||||
| 3:00.0 | 643m | 2:19.9 | 128 | 739 | 24 | |
| r: 2:00 | 219m | |||||
| r638m |
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Workout Graph
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