ezra jonas 10000m BikeErg
10,000
Meters
21:57.6
Time
2:11.7
Pace
298
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 814 |
| RPM | 61 |
| Revolution Count | 1364 |
| Drag Factor | 135 |
February 02, 2022 05:29:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 21:57.6 | 10,000 | 2:11.7 | 153 | 814 | 298 | 61 |
| 2:14.1 | 1,000 | 2:14.1 | 145 | 778 | 29 | 60 |
| 2:13.9 | 2,000 | 2:13.9 | 146 | 779 | 29 | 61 |
| 2:12.8 | 3,000 | 2:12.8 | 149 | 813 | 30 | 61 |
| 2:13.8 | 4,000 | 2:13.8 | 146 | 780 | 29 | 61 |
| 2:12.4 | 5,000 | 2:12.4 | 151 | 815 | 30 | 62 |
| 2:12.5 | 6,000 | 2:12.5 | 150 | 815 | 30 | 62 |
| 2:10.3 | 7,000 | 2:10.3 | 158 | 828 | 30 | 63 |
| 2:10.0 | 8,000 | 2:10.0 | 159 | 830 | 30 | 63 |
| 2:11.8 | 9,000 | 2:11.8 | 153 | 819 | 30 | 62 |
| 2:06.1 | 10,000 | 2:06.1 | 175 | 885 | 31 | 65 |
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Workout Graph
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