ezra jonas v2000m/4:00r...2 row
4,000m
Meters
17:46.8
Time
2:13.3
Pace
239
Calories
| Rest Distance | 1,106m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,106m |
| Overall Time | 25:46.8 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 21 |
| Stroke Count | 540 |
| Drag Factor | 125 |
February 02, 2022 05:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:46.8 | 4,000m | 2:13.3 | 148 | 807 | 21 | |
| 9:06.6 | 2,000m | 2:16.6 | 137 | 772 | 21 | |
| r: 4:00 | 501m | |||||
| 8:40.2 | 2,000m | 2:10.0 | 159 | 847 | 22 | |
| r: 4:00 | 605m | |||||
| r1,106m |
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Workout Graph
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