ezra jonas v1000m/2:00r...5 BikeErg
5,000m
Meters
10:58.3
Time
2:11.6
Pace
151
Calories
| Rest Distance | 2,620m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,620m |
| Overall Time | 20:58.3 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| RPM | 64 |
| Revolution Count | 1072 |
| Power/kg | 1.52 |
| Drag Factor | 121 |
February 01, 2022 05:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:58.3 | 5,000m | 2:11.6 | 153 | 827 | 64 | |
| 2:23.6 | 1,000m | 2:23.6 | 118 | 706 | 59 | |
| r: 2:00 | 534m | |||||
| 2:11.8 | 1,000m | 2:11.8 | 153 | 826 | 64 | |
| r: 2:00 | 531m | |||||
| 2:11.9 | 1,000m | 2:11.9 | 153 | 824 | 64 | |
| r: 2:00 | 525m | |||||
| 2:07.5 | 1,000m | 2:07.5 | 169 | 881 | 66 | |
| r: 2:00 | 539m | |||||
| 2:03.5 | 1,000m | 2:03.5 | 186 | 939 | 69 | |
| r: 2:00 | 491m | |||||
| r2,620m |
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Workout Graph
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