ezra jonas v0:30/0:30r...20 SkiErg
2,215m
Meters
10:00.0
Time
2:15.4
Pace
120
Calories
Rest Distance | 1,281m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 3,496m |
Overall Time | 20:00.0 |
Average Watts | 141 |
---|---|
Calories Per Hour | 784 |
Stroke Rate | 29 |
Stroke Count | 613 |
Drag Factor | 90 |
February 01, 2022 05:07:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
10:00.0 | 2,215m | 2:15.4 | 141 | 784 | 29 | |
0:30.0 | 110m | 2:16.3 | 138 | 775 | 34 | |
r: 0:30 | 61m | |||||
0:30.0 | 106m | 2:21.5 | 124 | 725 | 28 | |
r: 0:30 | 59m | |||||
0:30.0 | 106m | 2:21.5 | 124 | 725 | 28 | |
r: 0:30 | 62m | |||||
0:30.0 | 109m | 2:17.6 | 134 | 762 | 28 | |
r: 0:30 | 60m | |||||
0:30.0 | 108m | 2:18.8 | 131 | 749 | 30 | |
r: 0:30 | 64m | |||||
0:30.0 | 112m | 2:13.9 | 146 | 801 | 30 | |
r: 0:30 | 72m | |||||
0:30.0 | 112m | 2:13.9 | 146 | 801 | 28 | |
r: 0:30 | 64m | |||||
0:30.0 | 109m | 2:17.6 | 134 | 762 | 30 | |
r: 0:30 | 44m | |||||
0:30.0 | 112m | 2:13.9 | 146 | 801 | 30 | |
r: 0:30 | 77m | |||||
0:30.0 | 110m | 2:16.3 | 138 | 775 | 30 | |
r: 0:30 | 67m | |||||
0:30.0 | 110m | 2:16.3 | 138 | 775 | 30 | |
r: 0:30 | 66m | |||||
0:30.0 | 112m | 2:13.9 | 146 | 801 | 30 | |
r: 0:30 | 63m | |||||
0:30.0 | 114m | 2:11.5 | 154 | 828 | 30 | |
r: 0:30 | 70m | |||||
0:30.0 | 113m | 2:12.7 | 150 | 814 | 30 | |
r: 0:30 | 65m | |||||
0:30.0 | 111m | 2:15.1 | 142 | 788 | 30 | |
r: 0:30 | 74m | |||||
0:30.0 | 113m | 2:12.7 | 150 | 814 | 30 | |
r: 0:30 | 70m | |||||
0:30.0 | 110m | 2:16.3 | 138 | 775 | 30 | |
r: 0:30 | 69m | |||||
0:30.0 | 113m | 2:12.7 | 150 | 814 | 30 | |
r: 0:30 | 58m | |||||
0:30.0 | 112m | 2:13.9 | 146 | 801 | 30 | |
r: 0:30 | 64m | |||||
0:30.0 | 112m | 2:13.9 | 146 | 801 | 28 | |
r: 0:30 | 52m | |||||
r1,281m |
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Workout Graph
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