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ezra jonas 4000m BikeErg

4,000m

Meters

9:11.3

Time

2:17.8

Pace

84

Calories

Average Watts134
Calories Per Hour760
RPM59
Revolution Count548
Power/kg1.33
Drag Factor129

February 04, 2022 05:40:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr RPM
9:11.3 4,000m 2:17.8 134 760 59
0:15.6 100m 2:36.0 92 617 54
0:13.1 200m 2:11.0 156 835 60
0:13.2 300m 2:12.0 152 823 63
0:13.3 400m 2:13.0 149 812 63
0:13.6 500m 2:16.0 139 778 62
0:13.7 600m 2:17.0 136 768 57
0:13.8 700m 2:18.0 133 758 61
0:13.8 800m 2:18.0 133 758 61
0:13.9 900m 2:19.0 130 748 61
0:13.9 1,000m 2:19.0 130 748 56
0:14.0 1,100m 2:20.0 128 738 60
0:14.1 1,200m 2:21.0 125 729 60
0:14.1 1,300m 2:21.0 125 729 56
0:14.1 1,400m 2:21.0 125 729 60
0:13.7 1,500m 2:17.0 136 768 61
0:13.7 1,600m 2:17.0 136 768 61
0:13.5 1,700m 2:15.0 142 789 58
0:13.6 1,800m 2:16.0 139 778 62
0:13.5 1,900m 2:15.0 142 789 62
0:13.6 2,000m 2:16.0 139 778 62
0:13.5 2,100m 2:15.0 142 789 58
0:13.5 2,200m 2:15.0 142 789 62
0:13.7 2,300m 2:17.0 136 768 61
0:13.9 2,400m 2:19.0 130 748 60
0:13.8 2,500m 2:18.0 133 758 57
0:13.7 2,600m 2:17.0 136 768 61
0:13.7 2,700m 2:17.0 136 768 61
0:13.9 2,800m 2:19.0 130 748 56
0:13.8 2,900m 2:18.0 133 758 61
0:13.8 3,000m 2:18.0 133 758 61
0:13.9 3,100m 2:19.0 130 748 60
0:13.9 3,200m 2:19.0 130 748 56
0:14.0 3,300m 2:20.0 128 738 60
0:14.1 3,400m 2:21.0 125 729 59
0:14.1 3,500m 2:21.0 125 729 60
0:14.1 3,600m 2:21.0 125 729 55
0:14.0 3,700m 2:20.0 128 738 60
0:13.9 3,800m 2:19.0 130 748 61
0:13.2 3,900m 2:12.0 152 823 64
0:13.2 4,000m 2:12.0 152 823 59

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Workout Graph

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