ezra jonas v500m/1:00r...6 row
3,000m
Meters
12:54.8
Time
2:09.1
Pace
181
Calories
| Rest Distance | 879m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,879m |
| Overall Time | 18:54.8 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 22 |
| Stroke Count | 424 |
| Drag Factor | 116 |
February 04, 2022 05:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:54.8 | 3,000m | 2:09.1 | 163 | 859 | 22 | |
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 22 | |
| r: 1:00 | 136m | |||||
| 2:11.1 | 500m | 2:11.1 | 155 | 834 | 22 | |
| r: 1:00 | 151m | |||||
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 21 | |
| r: 1:00 | 151m | |||||
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 22 | |
| r: 1:00 | 152m | |||||
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 23 | |
| r: 1:00 | 159m | |||||
| 2:07.8 | 500m | 2:07.8 | 168 | 877 | 23 | |
| r: 1:00 | 130m | |||||
| r879m |
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Workout Graph
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