ezra jonas v2:00/1:00r...6 SkiErg
2,559m
Meters
12:00.0
Time
2:20.6
Pace
144
Calories
| Rest Distance | 747m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,306m |
| Overall Time | 18:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 29 |
| Stroke Count | 586 |
| Drag Factor | 99 |
February 04, 2022 04:58:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,559m | 2:20.6 | 126 | 732 | 29 | |
| 2:00.0 | 438m | 2:16.9 | 136 | 768 | 32 | |
| r: 1:00 | 131m | |||||
| 2:00.0 | 421m | 2:22.5 | 121 | 716 | 29 | |
| r: 1:00 | 113m | |||||
| 2:00.0 | 427m | 2:20.5 | 126 | 734 | 28 | |
| r: 1:00 | 132m | |||||
| 2:00.0 | 423m | 2:21.8 | 123 | 722 | 29 | |
| r: 1:00 | 144m | |||||
| 2:00.0 | 426m | 2:20.8 | 125 | 731 | 29 | |
| r: 1:00 | 117m | |||||
| 2:00.0 | 425m | 2:21.1 | 124 | 728 | 28 | |
| r: 1:00 | 110m | |||||
| r747m |
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Workout Graph
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