ezra jonas v3:00/1:00r...5 BikeErg
5,889m
Meters
15:00.0
Time
2:32.8
Pace
158
Calories
| Rest Distance | 1,369m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,258m |
| Overall Time | 20:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| RPM | 50 |
| Revolution Count | 917 |
| Power/kg | 0.97 |
| Drag Factor | 183 |
February 03, 2022 05:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 5,889m | 2:32.8 | 98 | 637 | 50 | |
| 3:00.0 | 1,085m | 2:45.8 | 77 | 563 | 67 | |
| r: 1:00 | 292m | |||||
| 3:00.0 | 1,210m | 2:28.7 | 106 | 665 | 47 | |
| r: 1:00 | 226m | |||||
| 3:00.0 | 1,160m | 2:35.1 | 94 | 622 | 45 | |
| r: 1:00 | 275m | |||||
| 3:00.0 | 1,221m | 2:27.4 | 109 | 675 | 47 | |
| r: 1:00 | 267m | |||||
| 3:00.0 | 1,214m | 2:28.2 | 107 | 669 | 47 | |
| r: 1:00 | 309m | |||||
| r1,369m |
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Workout Graph
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