ezra jonas v750m/2:00r...3 SkiErg
2,250m
Meters
9:42.7
Time
2:09.4
Pace
137
Calories
| Rest Distance | 665m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,915m |
| Overall Time | 15:42.7 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 29 |
| Stroke Count | 504 |
| Drag Factor | 126 |
February 03, 2022 05:12:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:42.7 | 2,250m | 2:09.4 | 161 | 854 | 29 | |
| 3:20.5 | 750m | 2:13.6 | 147 | 804 | 30 | |
| r: 2:00 | 198m | |||||
| 3:13.8 | 750m | 2:09.2 | 162 | 858 | 29 | |
| r: 2:00 | 224m | |||||
| 3:08.4 | 750m | 2:05.6 | 177 | 907 | 30 | |
| r: 2:00 | 243m | |||||
| r665m |
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Workout Graph
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