ezra jonas v0:20/0:40r...20 SkiErg
1,675m
Meters
6:40.0
Time
1:59.4
Pace
99
Calories
Rest Distance | 1,784m |
---|---|
Rest Time | 13:20.0 |
Overall Distance | 3,459m |
Overall Time | 20:00.0 |
Average Watts | 206 |
---|---|
Calories Per Hour | 1007 |
Stroke Rate | 31 |
Stroke Count | 636 |
Drag Factor | 105 |
February 05, 2022 05:31:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
6:40.0 | 1,675m | 1:59.4 | 206 | 1007 | 31 | |
0:20.0 | 79m | 2:06.5 | 173 | 893 | 39 | |
r: 0:40 | 91m | |||||
0:20.0 | 82m | 2:01.9 | 193 | 964 | 36 | |
r: 0:40 | 89m | |||||
0:20.0 | 81m | 2:03.4 | 186 | 940 | 33 | |
r: 0:40 | 87m | |||||
0:20.0 | 83m | 2:00.4 | 200 | 988 | 30 | |
r: 0:40 | 89m | |||||
0:20.0 | 84m | 1:59.0 | 207 | 1013 | 33 | |
r: 0:40 | 87m | |||||
0:20.0 | 84m | 1:59.0 | 207 | 1013 | 33 | |
r: 0:40 | 84m | |||||
0:20.0 | 83m | 2:00.4 | 200 | 988 | 33 | |
r: 0:40 | 98m | |||||
0:20.0 | 85m | 1:57.6 | 215 | 1039 | 30 | |
r: 0:40 | 94m | |||||
0:20.0 | 84m | 1:59.0 | 207 | 1013 | 30 | |
r: 0:40 | 91m | |||||
0:20.0 | 85m | 1:57.6 | 215 | 1039 | 30 | |
r: 0:40 | 85m | |||||
0:20.0 | 84m | 1:59.0 | 207 | 1013 | 30 | |
r: 0:40 | 88m | |||||
0:20.0 | 83m | 2:00.4 | 200 | 988 | 27 | |
r: 0:40 | 90m | |||||
0:20.0 | 86m | 1:56.2 | 223 | 1066 | 33 | |
r: 0:40 | 89m | |||||
0:20.0 | 86m | 1:56.2 | 223 | 1066 | 30 | |
r: 0:40 | 79m | |||||
0:20.0 | 84m | 1:59.0 | 207 | 1013 | 30 | |
r: 0:40 | 88m | |||||
0:20.0 | 83m | 2:00.4 | 200 | 988 | 30 | |
r: 0:40 | 103m | |||||
0:20.0 | 84m | 1:59.0 | 207 | 1013 | 30 | |
r: 0:40 | 88m | |||||
0:20.0 | 83m | 2:00.4 | 200 | 988 | 30 | |
r: 0:40 | 84m | |||||
0:20.0 | 84m | 1:59.0 | 207 | 1013 | 27 | |
r: 0:40 | 85m | |||||
0:20.0 | 86m | 1:56.2 | 223 | 1066 | 30 | |
r: 0:40 | 95m | |||||
r1,784m |
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