ezra jonas v4:00/1:00r...5 row
4,353m
Meters
20:00.0
Time
2:17.8
Pace
251
Calories
| Rest Distance | 671m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,024m |
| Overall Time | 25:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 20 |
| Stroke Count | 517 |
| Drag Factor | 120 |
February 05, 2022 05:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,353m | 2:17.8 | 134 | 759 | 20 | |
| 4:00.0 | 839m | 2:23.0 | 120 | 711 | 20 | |
| r: 1:00 | 148m | |||||
| 4:00.0 | 854m | 2:20.5 | 126 | 734 | 20 | |
| r: 1:00 | 125m | |||||
| 4:00.0 | 868m | 2:18.2 | 132 | 755 | 20 | |
| r: 1:00 | 101m | |||||
| 4:00.0 | 890m | 2:14.8 | 143 | 791 | 21 | |
| r: 1:00 | 127m | |||||
| 4:00.0 | 902m | 2:13.0 | 149 | 811 | 21 | |
| r: 1:00 | 170m | |||||
| r671m |
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Workout Graph
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