ezra jonas 3x1000m/1:00r row
3,000m
Meters
13:05.7
Time
2:10.9
Pace
181
Calories
| Rest Distance | 496m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,496m |
| Overall Time | 16:05.7 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 20 |
| Stroke Count | 263 |
| Drag Factor | 121 |
February 07, 2022 05:03:34
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:05.7 | 3,000m | 2:10.9 | 156 | 836 | 20 | |
| 4:25.2 | 1,000m | 2:12.6 | 150 | 816 | 20 | |
| 4:22.3 | 1,000m | 2:11.1 | 155 | 833 | 20 | |
| 4:18.2 | 1,000m | 2:09.1 | 163 | 859 | 21 | |
| r496m |
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Workout Graph
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