ezra jonas 3x750m/1:00r SkiErg
2,250m
Meters
9:48.0
Time
2:10.6
Pace
136
Calories
| Rest Distance | 359m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,609m |
| Overall Time | 12:48.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 27 |
| Stroke Count | 268 |
| Drag Factor | 88 |
February 07, 2022 05:27:43
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:48.0 | 2,250m | 2:10.6 | 157 | 839 | 27 | |
| 3:14.1 | 750m | 2:09.4 | 162 | 855 | 29 | |
| 3:18.0 | 750m | 2:12.0 | 152 | 823 | 26 | |
| 3:15.9 | 750m | 2:10.6 | 157 | 840 | 27 | |
| r359m |
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Workout Graph
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