ezra jonas 21:00 BikeErg
9,146m
Meters
21:00.0
Time
2:17.7
Pace
264
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| RPM | 59 |
| Revolution Count | 1238 |
| Power/kg | 1.33 |
| Drag Factor | 139 |
February 07, 2022 05:55:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 21:00.0 | 9,146m | 2:17.7 | 134 | 760 | 59 |
| 3:00.0 | 1,203m | 2:29.6 | 104 | 659 | 48 |
| 6:00.0 | 1,266m | 2:22.1 | 122 | 719 | 58 |
| 9:00.0 | 1,288m | 2:19.7 | 128 | 741 | 59 |
| 12:00.0 | 1,326m | 2:15.7 | 140 | 781 | 61 |
| 15:00.0 | 1,342m | 2:14.1 | 145 | 799 | 62 |
| 18:00.0 | 1,344m | 2:13.9 | 146 | 801 | 62 |
| 21:00.0 | 1,378m | 2:10.6 | 157 | 840 | 63 |
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Workout Graph
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