ezra jonas 10x1:00/1:00r row
2,300m
Meters
10:00.0
Time
2:10.4
Pace
136
Calories
| Rest Distance | 1,501m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,801m |
| Overall Time | 20:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 21 |
| Stroke Count | 212 |
| Drag Factor | 121 |
February 08, 2022 04:57:09
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,300m | 2:10.4 | 158 | 842 | 21 | |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 23 | |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 21 | |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 21 | |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 20 | |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 20 | |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 21 | |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 21 | |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 21 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 22 | |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 22 | |
| r1,501m |
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