ezra jonas 6x1000m/1:00r BikeErg
6,000m
Meters
13:06.5
Time
2:11.0
Pace
180
Calories
| Rest Distance | 1,755m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,755m |
| Overall Time | 19:06.5 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| RPM | 63 |
| Revolution Count | 828 |
| Power/kg | 1.54 |
| Drag Factor | 128 |
February 08, 2022 05:22:32
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:06.5 | 6,000m | 2:11.0 | 155 | 834 | 63 | |
| 2:16.5 | 1,000m | 2:16.5 | 138 | 773 | 61 | |
| 2:14.6 | 1,000m | 2:14.6 | 144 | 793 | 61 | |
| 2:11.5 | 1,000m | 2:11.5 | 154 | 829 | 63 | |
| 2:10.2 | 1,000m | 2:10.2 | 159 | 845 | 64 | |
| 2:06.9 | 1,000m | 2:06.9 | 171 | 889 | 65 | |
| 2:06.8 | 1,000m | 2:06.8 | 172 | 890 | 65 | |
| r1,755m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.