ezra jonas v2:00/2:00r...5 SkiErg
2,936m
Meters
14:00.0
Time
2:23.0
Pace
163
Calories
| Rest Distance | 1,358m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,294m |
| Overall Time | 24:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 22 |
| Stroke Count | 601 |
| Drag Factor | 89 |
February 08, 2022 05:54:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,936m | 2:23.0 | 120 | 711 | 22 | |
| 2:00.0 | 419m | 2:23.1 | 119 | 710 | 24 | |
| r: 2:00 | 268m | |||||
| 3:00.0 | 624m | 2:24.2 | 117 | 701 | 23 | |
| r: 2:00 | 260m | |||||
| 4:00.0 | 841m | 2:22.6 | 120 | 714 | 23 | |
| r: 2:00 | 287m | |||||
| 3:00.0 | 630m | 2:22.8 | 120 | 713 | 21 | |
| r: 2:00 | 255m | |||||
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 22 | |
| r: 2:00 | 288m | |||||
| r1,358m |
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Workout Graph
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