ezra jonas 5x4:00/1:00r BikeErg
8,797m
Meters
20:00.0
Time
2:16.4
Pace
255
Calories
| Rest Distance | 1,514m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,311m |
| Overall Time | 25:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| RPM | 61 |
| Revolution Count | 1224 |
| Power/kg | 1.37 |
| Drag Factor | 125 |
February 09, 2022 04:49:20
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,797m | 2:16.4 | 138 | 774 | 61 | |
| 4:00.0 | 1,720m | 2:19.5 | 129 | 743 | 60 | |
| 4:00.0 | 1,747m | 2:17.3 | 135 | 764 | 61 | |
| 4:00.0 | 1,761m | 2:16.2 | 138 | 775 | 61 | |
| 4:00.0 | 1,782m | 2:14.6 | 143 | 793 | 62 | |
| 4:00.0 | 1,788m | 2:14.2 | 145 | 798 | 62 | |
| r1,514m |
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Workout Graph
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