ezra jonas 4x3:00/1:00r row
2,666m
Meters
12:00.0
Time
2:15.0
Pace
156
Calories
| Rest Distance | 501m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,167m |
| Overall Time | 16:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 18 |
| Stroke Count | 221 |
| Drag Factor | 116 |
February 09, 2022 05:10:44
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,666m | 2:15.0 | 142 | 789 | 18 | |
| 3:00.0 | 668m | 2:14.7 | 143 | 792 | 19 | |
| 3:00.0 | 658m | 2:16.7 | 137 | 770 | 18 | |
| 3:00.0 | 664m | 2:15.5 | 141 | 783 | 18 | |
| 3:00.0 | 676m | 2:13.1 | 148 | 810 | 19 | |
| r501m |
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Workout Graph
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