ezra jonas 20:00 SkiErg
4,036m
Meters
20:00.0
Time
2:28.6
Pace
222
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 24 |
| Stroke Count | 479 |
| Drag Factor | 82 |
February 09, 2022 05:44:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,036m | 2:28.6 | 107 | 666 | 24 |
| 4:00.0 | 735m | 2:43.2 | 80 | 576 | 23 |
| 8:00.0 | 799m | 2:30.1 | 103 | 655 | 23 |
| 12:00.0 | 830m | 2:24.5 | 116 | 698 | 23 |
| 16:00.0 | 835m | 2:23.7 | 118 | 705 | 25 |
| 20:00.0 | 837m | 2:23.3 | 119 | 708 | 26 |
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Workout Graph
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