ezra jonas 2x2000m/4:00r row
4,000m
Meters
17:42.7
Time
2:12.8
Pace
239
Calories
| Rest Distance | 626m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,626m |
| Overall Time | 25:42.7 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 24 |
| Stroke Count | 428 |
| Drag Factor | 117 |
February 10, 2022 04:55:41
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:42.7 | 4,000m | 2:12.8 | 149 | 813 | 24 | |
| 9:00.2 | 2,000m | 2:15.0 | 142 | 789 | 25 | |
| 8:42.6 | 2,000m | 2:10.6 | 157 | 840 | 24 | |
| r626m |
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Workout Graph
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