ezra jonas 5x750m/1:00r SkiErg
3,750m
Meters
17:19.1
Time
2:18.5
Pace
214
Calories
| Rest Distance | 410m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,160m |
| Overall Time | 22:19.1 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 24 |
| Stroke Count | 424 |
| Drag Factor | 83 |
February 10, 2022 05:24:15
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:19.1 | 3,750m | 2:18.5 | 132 | 752 | 24 | |
| 3:25.3 | 750m | 2:16.8 | 137 | 769 | 26 | |
| 3:31.7 | 750m | 2:21.1 | 125 | 728 | 23 | |
| 3:29.6 | 750m | 2:19.7 | 128 | 741 | 23 | |
| 3:27.5 | 750m | 2:18.3 | 132 | 755 | 24 | |
| 3:25.1 | 750m | 2:16.7 | 137 | 771 | 26 | |
| r410m |
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