ezra jonas 3x2000m/1:00r BikeErg
6,000m
Meters
12:45.0
Time
2:07.5
Pace
186
Calories
147
Heart Rate
| Rest Distance | 662m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,662m |
| Overall Time | 15:45.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| RPM | 65 |
| Revolution Count | 832 |
| Power/kg | 1.67 |
| Drag Factor | 127 |
February 11, 2022 17:34:12
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:45.0 | 6,000m | 2:07.5 | 169 | 881 | 65 | 147 |
| 4:19.3 | 2,000m | 2:09.6 | 161 | 852 | 64 | 146 |
| 4:15.8 | 2,000m | 2:07.9 | 167 | 875 | 65 | 146 |
| 4:09.9 | 2,000m | 2:04.9 | 179 | 917 | 67 | 150 |
| r662m |
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Workout Graph
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