ezra jonas 3x1000m/3:00r row
3,000m
Meters
12:32.4
Time
2:05.4
Pace
189
Calories
154
Heart Rate
| Rest Distance | 832m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,832m |
| Overall Time | 21:32.4 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 19 |
| Stroke Count | 253 |
| Drag Factor | 118 |
February 11, 2022 17:58:56
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:32.4 | 3,000m | 2:05.4 | 177 | 910 | 19 | 154 |
| 4:15.2 | 1,000m | 2:07.6 | 168 | 879 | 20 | 150 |
| 4:13.0 | 1,000m | 2:06.5 | 173 | 895 | 20 | 155 |
| 4:04.2 | 1,000m | 2:02.1 | 192 | 961 | 20 | 160 |
| r832m |
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Workout Graph
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