ezra jonas 7x1:00/0:30r SkiErg
1,608m
Meters
7:00.0
Time
2:10.5
Pace
96
Calories
124
Heart Rate
| Rest Distance | 364m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,972m |
| Overall Time | 10:30.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 27 |
| Stroke Count | 194 |
| Drag Factor | 84 |
February 13, 2022 05:45:07
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,608m | 2:10.5 | 157 | 840 | 27 | 124 |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 30 | 95 |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 29 | 120 |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 29 | 125 |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 26 | 129 |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 26 | 132 |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 28 | 132 |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 27 | 136 |
| r364m |
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Workout Graph
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