ezra jonas 4x3:00/1:00r BikeErg
5,248m
Meters
12:00.0
Time
2:17.1
Pace
152
Calories
130
Heart Rate
| Rest Distance | 1,063m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,311m |
| Overall Time | 16:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| RPM | 60 |
| Revolution Count | 725 |
| Power/kg | 1.35 |
| Drag Factor | 128 |
February 13, 2022 06:05:59
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 5,248m | 2:17.1 | 136 | 766 | 60 | 130 |
| 3:00.0 | 1,235m | 2:25.7 | 113 | 689 | 57 | 125 |
| 3:00.0 | 1,310m | 2:17.4 | 135 | 764 | 60 | 128 |
| 3:00.0 | 1,331m | 2:15.2 | 142 | 787 | 61 | 132 |
| 3:00.0 | 1,373m | 2:11.0 | 155 | 834 | 63 | 138 |
| r1,063m |
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Workout Graph
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